Get Our Newsletter

Join our mailing list now to receive our monthly newsletter packed with nutrition and lifestyle tips, plus easy recipes for healthy living.

Our Services


Personalized Health
Enhancement Services


The focus of massage therapy is to relieve pain related to musculoskeletal injuries and dysfunctions using the disciplines of orthopedic massage, active isolated stretching and neuromuscular therapy
read more…
My approach to health coaching is based on the belief that no diet works for everyone. As a matter of fact, diets do not work, which is why the core of my work is based on learning new habits around food and lifestyle.
read more…

Developed by kinesiologist, Aaron Mattes, AIS is a unique and highly effective approach to stretching. In addition to rapidly building strength and flexibility, it can help speed recovery from a wide variety of pain and injury problems.
read more…

Health Education:
Classes & Coaching


The emphasis of our classes is on teaching you to prepare healthy food that is both easy and delicious. The classes are small, usually limited to six students, and are a combination of demonstration and hands on learning.
read more…

Book an educational talk or workshop for your corporate wellness program, community or church group. Lois Orth-Zitoli will present a thought-provoking interactive program on a variety of topics related to nutrition, health and wellness.
read more…

Out of a love for teaching and a desire to empower her clients, Lois developed these AIS classes so that people can take these stretches into a home practice.
read more…