The focus of my massage therapy services is to relieve pain related to musculoskeletal injuries and dysfunctions. I use the disciplines of orthopedic massage, active isolated stretching and neuromuscular therapy to accomplish this.
My approach to health coaching is based on the belief that no diet works for everyone. As a matter of fact, diets do not work, which is why the core of my work is based on learning new habits around food and lifestyle.
Active Isolated Stretching (AIS)
Developed by kinesiologist, Aaron Mattes, AIS is a unique and highly effective approach to stretching. In addition to rapidly building strength and flexibility, it can help speed recovery from a wide variety of pain and injury problems.