How to Choose a Healthy Yogurt  Let’s first answer the question: What is yogurt? Yogurt is a fermented dairy product containing 2 things: milk and live active yogurt cultures. Choosing a Yogurt: 6 factors to consider………… 1.)Live Active Yogurt Cultures: The presence of live active yogurt cultures starts the fermentation process. The fermentation process makes […]

If you are a fan of the little oily fishes like sardines and anchovies (like I am), you will probably love this recipe for sardine spread. Sardines provide more calcium and phosphorus than milk, more iron than spinach, more potassium than bananas and as much protein as a steak. Sardines are also loaded with Omega […]