If you are a fan of the little oily fishes like sardines and anchovies (like I am), you will probably love this recipe for sardine spread. Sardines provide more calcium and phosphorus than milk, more iron than spinach, more potassium than bananas and as much protein as a steak. Sardines are also loaded with Omega […]

Last night I made one of my favorite weeknight suppers, easy and very healthy fried rice. I am a big fan of the cooking philosophy: cook once, eat twice or even three times. So last weekend I made a big batch of brown rice (2 cups dry) and Whoa! That’s a lot of rice. I […]