How to Choose a Healthy Yogurt  Let’s first answer the question: What is yogurt? Yogurt is a fermented dairy product containing 2 things: milk and live active yogurt cultures. Choosing a Yogurt: 6 factors to consider………… 1.)Live Active Yogurt Cultures: The presence of live active yogurt cultures starts the fermentation process. The fermentation process makes […]

On Wednesday, May 4, 2011, my phone rang at 8:20 as I was getting out of my car at work. It’s my friend, Jane, saying,  “Isn’t Justyna Palka the designer who did your brochure?” Yes, I say. And Jane says quietly, “I’m sorry to tell you this, but she was killed last night.” Stunned and […]