TOPICS FOR EDUCATIONAL TALKS – AREAS OF EXPERTISE:

Why Diets Don´t Work: A Look at Evolution
Eating for Energy
Whole Grains and Greens
Sugar Blues: Understand and Beat Sugar Cravings
Cooking for Weight Loss
Eating for Bone Health: A Holistic Approach
Active Isolated Stretching
Setting Realistic Health Goals
Injury Prevention and Treatment
Food and Mood
Primary Food vs. Secondary Food
What´s Wrong with Processed Foods