Personalized Health Enhancement Services

Massage Therapy

The focus of my massage therapy services is to relieve pain related to musculoskeletal injuries and dysfunctions. I use the disciplines of orthopedic massage, active isolated stretching and neuromuscular therapy to accomplish this.

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Health Coaching

My approach to health coaching is based on the belief that no diet works for everyone. As a matter of fact, diets do not work, which is why the core of my work is based on learning new habits around food and lifestyle.

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Active Isolated Stretching (AIS)

Developed by kinesiologist, Aaron Mattes, AIS is a unique and highly effective approach to stretching. In addition to rapidly building strength and flexibility, it can help speed recovery from a wide variety of pain and injury problems.

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